Jimi Katsis: Echos of Trauma
A trauma-informed podcast exploring the long shadow of relational and vicarious trauma — attachment, nervous-system patterns, and adult healing. Hosted by consultant psychotherapist Jimi Katsis, author of Broken Childhood: The Path to Wholeness, You Look Fine, and Other Lies Trauma Taught Us and Tasting Oranges. Drawing on 30 years of clinical work, The Echoes of Trauma offers insight, story and reflection for anyone rebuilding a sense of self beyond survival. More at jimikatsis.com.
Jimi Katsis: Echos of Trauma
Episode 3 — The Lie the Echo Tells
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Some voices in our heads don’t belong to us.
In this episode, Jimi explores the echoes that repeat long after trauma ends — the internal whispers that say you’re too much, you’re not enough, you’ll never be safe. These messages feel like truth, but they aren’t. They’re distortions, old recordings from a time when survival meant believing anything that kept you small.
Together, we start to name these echoes for what they are — not truth, but residue. And in that naming, something begins to shift.
Resources & Support
If anything in this episode feels difficult or familiar, you don’t have to face it alone.
You can reach out for support at any time:
Mind — 0300 102 1234
SANEline — 0300 304 7000 (4.30pm–10pm daily)
National Suicide Prevention Helpline UK — 0800 587 0800
SHOUT — text 85258
Switchboard LGBTQ+ — 0300 330 0630
NHS 111 — urgent mental health helpline
These services offer free, confidential help.
You’ll also find this information, along with additional resources, in the show notes and on my website www.jimikatsis.com
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© Jimi Katsis | The Echoes of Childhood Trauma