Jimi Katsis: Echos of Trauma
A trauma-informed podcast exploring the long shadow of relational and vicarious trauma — attachment, nervous-system patterns, and adult healing. Hosted by consultant psychotherapist Jimi Katsis, author of Broken Childhood: The Path to Wholeness, You Look Fine, and Other Lies Trauma Taught Us and Tasting Oranges. Drawing on 30 years of clinical work, The Echoes of Trauma offers insight, story and reflection for anyone rebuilding a sense of self beyond survival. More at jimikatsis.com.
Jimi Katsis: Echos of Trauma
Episode 5 — The Mirror Moment
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There are times when reflection isn’t metaphor — it’s confrontation.
In this episode, Jimi talks about the moment you catch sight of yourself — not as healed or finished, but changed. When you realise the roles you built to survive no longer fit, and that continuing to wear them costs too much.
Through personal story and quiet analysis, this episode explores what happens when the mirror finally shows you what you’ve become — and how to begin again, without losing what mattered most.
Resources & Support
If anything in this episode feels difficult or familiar, you don’t have to face it alone.
You can reach out for support at any time:
Mind — 0300 102 1234
SANEline — 0300 304 7000 (4.30pm–10pm daily)
National Suicide Prevention Helpline UK — 0800 587 0800
SHOUT — text 85258
Switchboard LGBTQ+ — 0300 330 0630
NHS 111 — urgent mental health helpline
These services offer free, confidential help.
You’ll also find this information, along with additional resources, in the show notes and on my website www.jimikatsis.com
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© Jimi Katsis | The Echoes of Childhood Trauma